THE HMFC CUSTOM COACHING PROGRAM
Your personal wellness physiologist serving your mental and physical health through nutrition and strength training.
YOU are my WHY
“It is a true privilege to work with those who are eager and committed to improving their health and fitness with nutrition and strength training. Together, we will achieve remarkable results, transforming your health and fitness in just weeks, instead of years. This sets my heart on FIRE. With my expertise and experience I educate while coaching my clients on what will work best for their unique physiology and lifestyle.”
FIND YOUR STRENGTH, SPEAK YOUR TRUTH.
WELCOME, I’M JEN!
Hi friends, I’m an empowering, engaging, and lightning bolt energetic coach based in Florida. I’ve been serving men and women juggling the everyday while serving to improve physical and mental health through exercise and nutrition. Together, in completion of your custom wellness program, we’ll accomplish an increase of energy levels by improving deeper sleep and mindfulness, minimizing or extinguishing your current medication list, and getting your body where it feels strong and healthy… to start! I have REALLY big dreams for wellness in Monroe County and beyond, so this is my invitation to become a part of the family!
THE 4 WAYS YOU CAN WORK WITH JEN
Personal Training: In Person Or Online
Transform your fitness journey with fully customized in-person or online training sessions led by Jen, where expertise meets motivation to help you achieve your wellness goals with confidence and convenience. Every workout is specialized to produce an outcome based on your medical history and healthy milestones you’ve struggled to get on your own!
Nutritional Coaching: In Person or Online
Elevate your nutrition game with every choices when it comes to meal planning with personalized coaching sessions led by Jen, blending expertise and empathy to tailor a plan perfectly suited to your lifestyle, health goals, and unique background. Whether in person or online, unlock the secrets to optimal health and wellness with Jen's food guidance and support.
FIT TO YOU Semi-Custom Online Program
Introducing FIT TO YOU: Your customized path to wellness with Jen's expert guidance without her being in the room, now available through online coaching sessions via Zoom. Tailored to your lifestyle, background, and health goals, this program offers a dynamic alternative to self-propelled health plans. unlock your full potential and achieve lasting wellness from your own home or gym.
Full Body Workout Downloads
Our downloadable PDF workouts are ideal for those unsure about committing to a full program or looking to supplement their current gym routine, these guides are also designed for at-home workouts with minimal equipment. Whether you're a beginner dipping your toes into fitness or a seasoned gym-goer seeking extra guidance, our PDF downloads offer a versatile and accessible option to elevate your workouts on your own terms.
WORKOUT
DOWNLOADS
Welcome to our fitness hub – Your go-to destination for premium downloadable workout guides! From abs to arms, we offer expertly curated PDF workouts designed to help you achieve your fitness goals from the comfort of home. Browse the shop!
HIGHLY MOTIVATED
RESULTS ORIENTED
Increase Energy
Weight Loss
Muscle Gain
Improved Athletic Performance
Lower BP
Decrease Meds
Deeper Sleep
Injury Recovery
Less Brain Fog
Increased Cognition
Improved self awareness
Increased Bone Density
… you won’t mind catching yourself in the mirror! *wink wink*
WE CELEBRATE YOUR WINS!
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WE CELEBRATE YOUR WINS
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WE CELEBRATE YOUR WINS! • WE CELEBRATE YOUR WINS •
OUR HMFC CELEB RESULTS…
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I’m not really into that gym-culture, so working with Jen virtually is perfect for me. Even though she isn’t beside me, she is able to correct my postures and point out where I need to improve to get the most benefit. Without that nudge from her, I know I wouldn’t have it in me to do it alone.
Ali Eagen - Fashion Designer
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"I am stronger. I feel better about myself, and the investment I am making in my health. Not only is she an expert (helllooooo masters degree and continuing ed), she is FUN. "
Dawn Mahan - International Speaker, Award-winning Consultant , Philly American Lung Association Board, Founder PMOtraining.com
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"Jen had a plan for the most challenging moments in recovery. But before she shared the plan, I learned more about my body than any doctors appointment I've ever been to. Her expertise is the perfect compliment to my own medical team and have not worked with a more passionate health care professional."
Lydia Gallagher - Photographer and Brand Coach
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"I contacted Jennifer at a time when I was getting quarterly cortisone shots and facing possible hip replacement surgery. It has been nearly a year now and I have very little hip pain, haven’t had another shot at all and she has motivated me to achieve things I never dreamed possible."
Sharon Davidson - Retired Dietitian
Join Our Community And Get All The Tips and Inspiration for FREE!!
Are you ready to supercharge your health journey? Dive into a world of inspiration, support, and exclusive insights by joining our online family! Click the link below to gain access to a treasure trove of insider information, real-life stories from fellow health journey warriors, and high-voltage inspiration from our very own Jen.