Jennifer Boltz Harvey

Personal Wellness Physiologist

Throughout my youth and my education journey from Canisius College's Human Performance and Health Promotion program to my role as manager at Mariners Wellness Center and now founder of Highly Motivated Functionally Caffeinated, I've acquired a wealth of skills vital to transforming clients' health. From mastering exercise physiology, nutrition, and pharmacodynamics to earning certifications like ACSM Certified Personal Trainer and Precision Nutrition Coach, every step has been geared toward helping individuals lead healthier lives. My experience in cardiac rehab and personal training, coupled with credentials like Exercise Is Medicine Specialist, equips me to offer Concierge Personal Training and Nutrition Coaching, ensuring tailored support for each client. As I pursue my dreams of wellness advocacy in Monroe County and beyond, I'm fueled by a passion for making a difference, one client at a time.'


What sets me apart as a trainer and coach is not just my extensive education and certifications, but my unwavering commitment to personalized care and customized wellness. Together, we’ll prioritize your individual needs and goals above all else. I believe in a comprehensive approach that considers not just physical fitness, but also mental well-being, lifestyle factors, and sustainable habits. My dedication to ongoing learning, evidenced by credentials like Precision Nutrition Coach and Exercise Is Medicine Specialist, ensures that I stay at the forefront of industry developments and can offer cutting-edge strategies for optimal health. But perhaps what truly distinguishes me is my genuine passion for empowering clients to take control of their health journey and achieve lasting transformation. With me, it's not just about counting reps or calories; it's about building a supportive partnership that guides you toward your best self, inside and out.

Find your Strength, Face your Fears, Speak your Truth.

MY CREDENTIALS

Master of Science degree In Human Performance And Health Promotion With A Concentration In Cardiac Rehab

American College of Sports Medicine (ACSM) Certified Personal Trainer

Bachelor of Science Degree in Health Education K-12

Licensed NYS Teacher

Precision Nutrition Level 1 Coach

USA Weightlifting Level 1 Coach

ACSM Exercise Is Medicine Specialist

FROM CLIENT COMMUNICATION AND PROGRAM CREATION, TO RECOVERY WORKOUTS AND NUTRITION...

Get ready to ignite your fitness journey with our high-voltage, energetic approach to strength training, personal training, and nutritional coaching!

From personalized custom to semi-custom training programs designed to maximize your strength and endurance to comprehensive nutritional coaching that fuels your body for peak performance, we've got you covered every step of the way.

With options ranging from one-on-one personal training sessions to downloadable PDF guides for on-the-go support, we offer the flexibility and expertise you need to achieve your healthiest, happiest self. Say goodbye to quick fixes and fad diets – with our powerhouse approach, you'll be on the path to sustainable, long-lasting wellness success!

Featured Product

Featured Product

Elevate your fitness journey with our downloadable PDF workout guides, designed for convenience and effectiveness, providing the jumpstart you need to feel and look your best from the comfort of home.

MY PERSONAL INVITATION TO YOU!

Join our community for FREE tips, content, and support…

If you’re like me, you’ve learned that we do more together than we ever could alone. This is why I show up to serve you in our FREE Private Facegroup group! So come say hello and introduce yourself to our online family!

YOUR CUSTOM program

TRANSFORMING SINCE 2011

BUILD AND EMPOWER WITH STRENGTH TRAINING AND NUTRITION

Whether in person or online, train like the athlete you want to be, not the one you already are. Get comfortable being uncomfortable because in the next season in your health journey, I’m passionately committed to the YOU you’ll see in the mirror at the finish line. Deeper sleep for restoration, redefining your medication needs, and losing weight are just a few of the radical transformation we’ll achieve together.

TRAINING LOCATION : YOUR HOME? ONLINE? We’ll meet you there!

INVEST IN YOURSELF >>>

What they’re saying about results following the program…

LARA -

I have always tried new diets such as Weight Watchers, Nutri Slim, Advocare, Optavia and of course Keto. They all worked but the weight always came back. I have always been on a roller coaster with food. Sugar free, low fat, high fat low fat, no carbs, you get my point. I am also not a huge fan of cooking but I do love eating healthy and fresh foods. With Jens help I am now confident in my kitchen and no longer fear food.

Abisha -

I have been suffering with PCOS ( Polycystic Ovarian Syndrome) for many years. Jen and I worked together to learn more about my disease and how to best support it. Jen took extra steps to conduct her own research on ways to help improve my workouts. Jen is not like the other trainers I have worked with previously, she takes the extra steps to personalize your workouts based on your specific needs.

Carley -

I started working with Jen around 2 weeks ago and my knowledge in nutrition has already increased so much. I’m already noticing changes in how I’m feeling just from her tweaking a few things in my diet. She made me feel very comfortable in sharing what I eat in a day there was no judgment. On days we do workouts she’s very confident in what I can do and making sure to push me to do my best while being conscious of my well being and how I’m feeling.

Maleah -

Working with Jen was a gift from my mother in law. It is honestly the gift that keeps on giving. I was having hormone imbalances and she was able to target some key nutritional points that I reigned in. She taught me about better balance and the importance of protein and how to sneak it in and when. We had great zoom sessions and check-ins during the week to answer questions and keep me on track. Not to mention she is a loving, passionate being who loves what she does and making shifts in peoples lives.